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Recipe of the Week: Turkey Pinwheels

Recipe of the Week: Turkey Pinwheels

This beautiful weather is a great time for a picnic! These turkey pinwheels make the perfect lunch for a day out at any of Tennessee’s state parks or beaches.

This recipe takes 10 minutes, and makes 4 servings.

turkeypinwheelsIngredients

4 large flour tortillas
1Tbsp deli mustard
4 Slices of green leaf lettuce
½ C cucumber, peeled and sliced
¼ C jarred roasted red peppers
2 oz low-sodium deli turkey breast
1Tbsp light mayonnaise

Instructions

1. Lay out tortillas
2. Combine mayonnaise and mustard. Spread about ½ table-spoon on each tortilla.
3. Arrange slices of lettuce and lay them flat
4. Arrange cucumbers and red peppers evenly on each tortilla, and top with ½ ounce turkey .
5. Roll each tortilla into a log, and cut each log into four pieces with a sharp knife. Serve immediately, or refrigerate logs until ready to serve (cut prior to serving)

 

 

Health Information

Calories:106

Total Fat: 2g

Saturated fat: 0g

Cholesterol: 11mg

Sodium: 275 mg

Total fiber: 2g Protein: 7g

Carbohydrates: 12 g

Health information is an estimate actual values may change depending on the variety of ingredients used.

Recipe from Department of Health and Human Services: healthyeating.nhlbi.nih.go